It’s been 12 years since Mike Whitelaw was living in a constant state of adrenaline and high pressure situations, never knowing what the next day, let alone minute, would bring. It’s quite a different scene and pace, to his now Northern beaches lifestyle of morning runs along the coastline, followed by an ocean dip to […]
Life
If You’re Doing Things Without Passion, You’re Wasting Your Time
My phone rings at 5:30 p.m. on Wednesday from an unknown number. Telemarketers, I think to myself. But I’d recently seen my GP. What if she was calling to tell me my google diagnosis of leprosy, with 2-3 days to live was correct? I immediately stop everything I’m doing, which is aimlessly scrolling through photos […]
Does A Smile A Day Keep The Doctor Away? Sure Does, Says Research
It was recently World Smile Day. I’m a big fan of smiling– it doesn’t cost anything, and it leaves a lasting impression on people you encounter. Now, I can’t say I smile all the time. That would be a lie– especially before 9 a.m, when my boss says I can’t bring my dog to work […]
Why R U OK, Is The Most Important Question You Can Ask Today
The suicide rate in Australia increases every year, particularly among men. According to the Black Dog Institute, “Suicide is the leading cause of death for Australians between 15 and 44 years of age”. With the shocking statistic of six men taking their lives every day, it becomes an even more critical time to stop and ask family, friends and colleagues, […]
Not Goodes Enough: We Failed Adam Goodes, But We Can Learn From Our Mistakes
For the past week, I’ve been anxiously awaiting the premiere of Adam Goode’s documentary ‘The Final Quarter.’ I’m a Sydney Swans supporter, but I’ve always had a soft-spot for Goodsey. His deftness and natural ability on the field was always thrilling to watch. When he sadly retired after 372 games, I was devastated. However, it […]
Here Are 3 Easy Ways To Be Mindful If You Don’t Have Time To Meditate
Mindfulness is the latest buzzword on the scene, and there’s good reason why. Surprisingly we’re only just beginning to understand the amazing benefits of mindfulness for optimal well-being and mental health. But let’s face it, taking time out to meditate is often the last thing on our priority list. It should be the first, but somehow […]
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