Mindfulness is the latest buzzword on the scene, and there’s good reason why. Surprisingly we’re only just beginning to understand the amazing benefits of mindfulness for optimal well-being and mental health. But let’s face it, taking time out to meditate is often the last thing on our priority list. It should be the first, but somehow […]
mindfulness
How To Manage Stress In 5 Simple and Effective Ways
It’s been a very stressful week. The Royal Baby arrived and waiting to find out his name was like waiting for someone to cross the road, LONG AND PAINFUL (by the way, a thank you nod would be appreciated). And don’t get me started on the whole Cersei and Missandei sitch. It was a wrong-side-of-the-bed […]
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