Mindfulness is the latest buzzword on the scene, and there’s good reason why. Surprisingly we’re only just beginning to understand the amazing benefits of mindfulness for optimal well-being and mental health. But let’s face it, taking time out to meditate is often the last thing on our priority list. It should be the first, but somehow […]
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Me, Myself & The Microphone: Five Ways To Present With Impact
Imagine if Martin Luther King Jr. walked up on stage and said, ‘Hey guys. So, I kind of have a dream.’ His tone dull, voice shaky, making little to no eye-contact. Do you think this would have packed a punch? What if he read his speech off a crumpled sheet of paper? Or, if he […]
It Takes Two-Way Communication To Tango
Ah, the joys of communication. I bet Adam and Eve never had problems when it came to the ‘c’ word. Can you imagine? “Hey Adam, we probs shouldn’t have eaten that apple” Eve said. Adam responded, “Yeah Eve, I totes agree with that. Feeling #guilty.”. Simple. Clear. Finito. The point being, these days there are […]
The 7/11 Principle– And We’re Not Talking About Slurpees…
The 7/11 principle surrounds the idea that in the first seven seconds of interaction, there are eleven things being judged about you
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