The suicide rate in Australia increases every year, particularly among men. According to the Black Dog Institute, “Suicide is the leading cause of death for Australians between 15 and 44 years of age”. With the shocking statistic of six men taking their lives every day, it becomes an even more critical time to stop and ask family, friends and colleagues, […]
wellbeing
Here Are 3 Easy Ways To Be Mindful If You Don’t Have Time To Meditate
Mindfulness is the latest buzzword on the scene, and there’s good reason why. Surprisingly we’re only just beginning to understand the amazing benefits of mindfulness for optimal well-being and mental health. But let’s face it, taking time out to meditate is often the last thing on our priority list. It should be the first, but somehow […]
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